Four Veggie Roast Recipe

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Four Veggie Roast
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Ingredients
9
Count
Nutrition
221
Calories
Total time
40
Minutes
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Ingredients:

  • 2 large carrots
  • 1 1/2 cups fresh green beans
  • 1 small onion
  • 5 -6 small new potatoes
  • 1 tbsp oil
  • 2 tsp soy sauce
  • 1/2 tsp ginger
  • black pepper , to taste

Directions:

  1. Preheat the oven to 425 degrees.
  2. Wash all the vegetables. Peel and trim the carrots and slice into 1/2 inch pieces on the diagonal. Snip the ends off the green beans and snap into 2 inch pieces. Slice the potatoes in half and peel and quarter the onions.
  3. In a large bowl, combine the remaining ingredients. Toss with the vegetables to coat.
  4. Spread on a baking dish and bake for 20-25 minutes or until fork tender. Stir once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.4 Kcal (927 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 293.97mg 12%
Potassium 835.68mg 18%
Total Carbs 44.27g 15%
Sugars 10.86g 43%
Dietary Fiber 7.98g 32%
Protein 5.29g 11%
Vitamin C 11.9mg 20%
Vitamin A 2.1mg 72%
Iron 2.3mg 13%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 79.67 Kcal (334 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 5%
Sodium 105.78mg 12%
Potassium 300.71mg 18%
Total Carbs 15.93g 15%
Sugars 3.91g 43%
Dietary Fiber 2.87g 32%
Protein 1.9g 11%
Vitamin C 4.3mg 20%
Vitamin A 0.8mg 72%
Iron 0.8mg 13%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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