Rosemary Lentil Vegetable Soup Recipe

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Ingredients:

Serving

2 medium onions, diced
6 garlic cloves, minced
1/4 cup olive oil
1 1/2 tbsp fresh rosemary, finely minced
2 cups dry green lentils
7 cups water
3 gluten-free vegetable bouillon cubes
4 large carrots, diced
4 stalks celery, diced
1 small parsnip, peeled and diced
4 bay leaves
2 tsp ground black pepper
1 tsp oregano
1/2 tsp thyme
2 cups frozen spinach
salt , to taste
1 jalapeno pepper, chopped finely (including seeds) (optional)

Directions:

Heat oil over medium-high flame in large pot.
When the oil is heated, add onions and saute until translucent.
Add garlic and rosemary, and cook until they fragrance the oil (1-2 minutes).
Add remaining ingredients, except for spinach.
Bring to a boil, then cover and reduce heat to low. Simmer for 45 minutes, stirring occasionally.
Add spinach and cook for 5 more minutes.
Adjust salt to taste.
Allow to sit for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.84 Kcal (975 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Sodium	604.49mg	25%
Potassium	685.84mg	15%
Total Carbs	32.28g	11%
Sugars	4.59g	18%
Dietary Fiber	14.95g	60%
Protein	12.19g	24%
Vitamin C	9.8mg	16%
Vitamin A	0.6mg	20%
Iron	3.9mg	21%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	70.94 Kcal (297 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	11%
Sodium	184.18mg	25%
Potassium	208.96mg	15%
Total Carbs	9.84g	11%
Sugars	1.4g	18%
Dietary Fiber	4.55g	60%
Protein	3.71g	24%
Vitamin C	3mg	16%
Vitamin A	0.2mg	20%
Iron	1.2mg	21%
Calcium	34mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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