Hot and Spicy Tofu Soup Recipe

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Ingredients:

Serving

10 oz extra firm tofu
2 tbsp vegetable oil (more or less )
1/2 cup chopped red onion
8 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
6 cups low sodium vegetable broth
1/4 cup soy sauce
2 tbsp lime juice
1 tbsp hot mung bean paste
1/2 tbsp szechwan chili sauce
1 tbsp lemon-pepper seasoning
1 tsp powdered ginger
5 white mushrooms, sliced
3 ripe plum tomatoes, peeled and chopped coarsely
wakame seaweed
ramen noodles (optional)

Directions:

Press the water out of the tofu.
Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
Remove the tofu from the refrigerator and let thaw in hot water.
Cut tofu into small 1/2-inch square cubes.
In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
Add remaining ingredients and simmer on low for 30 minutes.
Add cooked noodles prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.77 Kcal (908 kJ)
Calories from fat	88.76 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	2.73mg	1%
Sodium	1495.4mg	62%
Potassium	487.24mg	10%
Total Carbs	26.06g	9%
Sugars	6.13g	25%
Dietary Fiber	2.65g	11%
Protein	9.63g	19%
Vitamin C	14.5mg	24%
Iron	2.9mg	16%
Calcium	101mg	10%

Amount Per 100 g
Calories	74.22 Kcal (311 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	15%
Cholesterol	0.94mg	1%
Sodium	512.03mg	62%
Potassium	166.83mg	10%
Total Carbs	8.92g	9%
Sugars	2.1g	25%
Dietary Fiber	0.91g	11%
Protein	3.3g	19%
Vitamin C	5mg	24%
Iron	1mg	16%
Calcium	34.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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