Directions:
- Saute diced tofu in oil, remove when lightly brown. Set aside
- Next saute sliced onions until brown.
- In a separate bowl, mix together cottage cheese, sour cream and dill.
- Add mushrooms to onions in pan. Add Soy sauce.
- Add cottage cheese and dill mix, until warm.
- Add browned tofu.
- Blend, serve over whole wheat no-yolk egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.75 Kcal (1669 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 16% | |
| Sodium | 724.41mg | 30% | |
| Potassium | 455.33mg | 10% | |
| Total Carbs | 48.23g | 16% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 25g | 50% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 19% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 16% | |
| Sodium | 286.13mg | 30% | |
| Potassium | 179.85mg | 10% | |
| Total Carbs | 19.05g | 16% | |
| Sugars | 2.24g | 23% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 9.88g | 50% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 91.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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