Crispy Chinese Chicken Salad Recipe

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Crispy Chinese Chicken Salad
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Ingredients:

Directions:

  1. Prepare the marinade in a bowl. Rinse the chicken breast halves, pat dry with paper towels and pierce them with a needle type tenderizing tool such as the Deni tenderizing tool. Add the chicken breast halves to the bowl of marinade, toss to coat, cover with plastic wrap and place in the refrigerator till the grill is ready.
  2. Heat the oil in a deep fryer or a deep cast iron skillet to 400 degrees F. If using a skillet, add enough oil to at least 1 inch deep with oil. Gently separate the rice sticks as much as you can and drop into the hot oil. It should only take a second or two for the rice sticks to completely puff up. Remove from oil and immediately drain on paper towels and set aside.
  3. In a small bowl, mix the sesame-ginger salad dressing and desired amount of Sriracha sauce, cover with plastic wrap and place in the refrigerator till needed.
  4. Prepare an outdoor grill for grilling. Grill the chicken till the juices run clear and the meat is no longer pink (internal temperature of 165 degrees F). Remove the cooked meat from the grill and allow the meat to rest for 5 minutes. Shred the meat with a couple of forks, cover with plastic wrap and place in the refrigerator till the rest of the salad is prepared.
  5. Rinse and shred the lettuce and cabbage then divide it between two serving bowls. Top each salad serving with equal amounts of shredded carrots, sliced celery, sliced scallions and shredded cooked chicken. Pour the salad dressing over each serving and top each serving with and equal amount of fried rice sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.01 Kcal (2734 kJ)
Calories from fat 231.57 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 139.81mg 47%
Sodium 4952.51mg 206%
Potassium 1250.72mg 27%
Total Carbs 49.72g 17%
Sugars 15.48g 62%
Dietary Fiber 3.63g 15%
Protein 58.17g 116%
Vitamin C 15.3mg 25%
Vitamin A 0.2mg 5%
Iron 4.4mg 24%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 40%
Cholesterol 21.97mg 47%
Sodium 778.2mg 206%
Potassium 196.53mg 27%
Total Carbs 7.81g 17%
Sugars 2.43g 62%
Dietary Fiber 0.57g 15%
Protein 9.14g 116%
Vitamin C 2.4mg 25%
Iron 0.7mg 24%
Calcium 18.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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