Holiday Tofu Loaf Recipe

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Holiday Tofu Loaf
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Ingredients:

Directions:

  1. Drain off excess water from tofu. In a food processor or with a potato masher, crumble tofu avoiding any large lumps. Add the vegetable bullion along with 1 tsp each of the sage, rosemary and savory and 1 tbsp of the maple syrup, mix well.
  2. Line a medium sized colander with cheese cloth, fill with tofu mixture. Cover the tofu mixture with a plate topped with a five lb weight (generally a few good sized tomato cans will do the trick). Leave tofu to press for at least three hours in the fridge.
  3. In the mean time, prepare your stuffing.
  4. Preheat Oven to 375 degrees.
  5. Combine remaining ingredients (except for the stuffing) in a bowl, whisk together and set aside. After three hours remove the plate and weight from the tofu. Using a spoon, hollow out the tofu leaving a one inch shell. Fill shell with stuffing (Don't Overfill! The stuffing should only be inside the shell, not spilling over onto the sides) and cover with the extracted tofu. Pack the tofu layer down, then turn colander right-side up onto a deep baking sheet.
  6. Cover tofu loaf with half of the sauce mixture, being sure to spread the mustard grains evenly over the surface. Bake until golden brown (about 1 hour 15 min), basting with remaining mixture after the first 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.27 Kcal (2120 kJ)
Calories from fat 319.95 Kcal
% Daily Value*
Total Fat 35.55g 55%
Sodium 304.53mg 13%
Potassium 545.07mg 12%
Total Carbs 21.26g 7%
Sugars 14.99g 60%
Dietary Fiber 1.51g 6%
Protein 35.1g 70%
Vitamin C 12.4mg 21%
Iron 7.7mg 43%
Calcium 656.1mg 66%
Amount Per 100 g
Calories 119.65 Kcal (501 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 55%
Sodium 71.97mg 13%
Potassium 128.82mg 12%
Total Carbs 5.02g 7%
Sugars 3.54g 60%
Dietary Fiber 0.36g 6%
Protein 8.3g 70%
Vitamin C 2.9mg 21%
Iron 1.8mg 43%
Calcium 155.1mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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