Colorful Vegetable Saute Recipe

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Colorful Vegetable Saute
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Ingredients:

Directions:

  1. In a large skillet, saute the peppers, zucchini and carrots in oil for 5 minutes. Add the cabbage, salt and pepper; saute 1 minute longer.
  2. In a small bowl combine vinegar and water; pour over the vegetables. Cook and stir for 2-3 minutes or until heated through. Sprinkle with sesame seeds; cook and stir 1 minute longer. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.18 Kcal (244 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 108.39mg 5%
Potassium 344.78mg 7%
Total Carbs 10.07g 3%
Sugars 5.09g 20%
Dietary Fiber 3.3g 13%
Protein 1.75g 3%
Vitamin C 90mg 150%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 38.83 Kcal (163 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 2%
Sodium 72.34mg 5%
Potassium 230.11mg 7%
Total Carbs 6.72g 3%
Sugars 3.4g 20%
Dietary Fiber 2.2g 13%
Protein 1.17g 3%
Vitamin C 60.1mg 150%
Vitamin A 0.2mg 10%
Iron 0.5mg 4%
Calcium 36.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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