Directions:
- Cut a thin slice off bottom of zucchini so it sits flat. Cut a thin lengthwise slice from top of zucchini and discard. Scoop out pulp, leaving a 1/4-in. shell. Chop 1 cup pulp; set aside. Place zucchini shells in a ungreased 8-in. square microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
- In a microwave-safe bowl, combine mushrooms, onion and reserved zucchini pulp. Cover and microwave on high for 4 minutes; drain. Heat 1-2 minutes longer; drain thoroughly. Stir in the corn, butter, thyme, basil, salt and pepper. Cover and microwave on high for 1 minute. Stir in salad dressing and 1/4 cup cheese. Stuff into zucchini boats.
- Microwave, uncovered, on high for 2-3 minutes. Sprinkle with the remaining cheese; top with tomatoes. heat 1-2 minutes longer or until the vegetables are tender and the cheese is melted. Let stand for 3-5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 12% | |
| Sodium | 506.94mg | 21% | |
| Potassium | 377.94mg | 8% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.22 Kcal (541 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 23% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 12% | |
| Sodium | 290.8mg | 21% | |
| Potassium | 216.8mg | 8% | |
| Total Carbs | 8.6g | 5% | |
| Sugars | 3.49g | 24% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 4.61g | 16% | |
| Vitamin C | 8.5mg | 25% | |
| Iron | 0.8mg | 8% | |
| Calcium | 80.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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