Steamed Winter Vegetables Recipe

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Ingredients:

Serving

1 lb small red potatoes, cut into 1-inch chunks
1/2 lb brussels sprouts, halved
2 medium parsnips, peeled and cut into 1/2-inch chunks
1 small turnip, peeled and cut into 1/2-inch chunks
2 small carrots , cut into 1/4- to 1/2-inch slices
4-1/2 tsp butter
1-1/2 tsp snipped fresh dill
1-1/2 tsp white vinegar
1-1/2 tsp prepared horseradish, drained
1/4 tsp salt

Directions:

Place the vegetables in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 10-12 minutes or until crisp-tender.
Melt butter in a large nonstick skillet. Stir in the vegetables and toss to coat evenly. In a small bowl, combine the dill, vinegar, horseradish and salt. Pour over the vegetables; toss to coat evenly. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.12 Kcal (440 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	143.95mg	6%
Potassium	567.98mg	12%
Total Carbs	17.91g	6%
Sugars	2.85g	11%
Dietary Fiber	3.77g	15%
Protein	2.96g	6%
Vitamin C	42.4mg	71%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	71.73 Kcal (300 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	4%
Cholesterol	5.2mg	3%
Sodium	98.23mg	6%
Potassium	387.56mg	12%
Total Carbs	12.22g	6%
Sugars	1.95g	11%
Dietary Fiber	2.57g	15%
Protein	2.02g	6%
Vitamin C	28.9mg	71%
Vitamin A	0.1mg	7%
Iron	0.8mg	6%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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