Vegetables Ham and Eggs Recipe

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Ingredients:

Serving

Directions:

In a 9- inch non-stick skillet heat oil; add onions, peppers, and garlic and cook over high heat, stirring frequently, until tender-crisp about 2 minutes.
Add tomato and cook, stirring occasionally, until heated through, about 1 minute.
Transfer to a serving platter; set aside and keep warm.
Using a fork, in a small mixing bowl combine eggs, milk, salt, and pepper and beat until well combined; stir in ham.
To same skillet add egg mixture and cook over medium-high heat, stirring frequently, until eggs are set, 3 to 4 minutes.
To serve, spoon egg mixture over vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.46 Kcal (931 kJ)
Calories from fat	126.87 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	255.6mg	85%
Sodium	431.84mg	18%
Potassium	473.64mg	10%
Total Carbs	12.08g	4%
Sugars	5.92g	24%
Dietary Fiber	2.75g	11%
Protein	12.83g	26%
Vitamin C	60.9mg	102%
Iron	1.5mg	8%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	85.77 Kcal (359 kJ)
Calories from fat	48.91 Kcal
		% Daily Value*
Total Fat	5.43g	22%
Cholesterol	98.54mg	85%
Sodium	166.49mg	18%
Potassium	182.61mg	10%
Total Carbs	4.66g	4%
Sugars	2.28g	24%
Dietary Fiber	1.06g	11%
Protein	4.95g	26%
Vitamin C	23.5mg	102%
Iron	0.6mg	8%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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