Directions:
- In batches, place the ingredients in a blender; cover and process until soup reaches desired texture. Pour into a large bowl. Cover and refrigerate for 1-2 hours before serving. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Sodium | 315.31mg | 13% | |
| Potassium | 621.76mg | 13% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 9% | |
|---|---|---|---|
| Sodium | 107.26mg | 13% | |
| Potassium | 211.51mg | 13% | |
| Total Carbs | 4.82g | 5% | |
| Sugars | 3.22g | 38% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 19.7mg | 97% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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