Directions:
- Heat broiler; set rack 4 inches from heat. Whisk vinegar and 3 teaspoons oil together in a large bowl, then add the cabbage. Season with salt and pepper and toss thoroughly. Refrigerate.
- Slice polenta crosswise into 8 equal pieces. Heat 1/4 cup oil in a large skillet on medium heat, then add polenta and cook until golden on both sides, about 10 minutes per side. Remove to paper towel, season to taste.
- Combine chili powder, sugar, 1 teaspoon salt, and 1/4 teaspoon pepper. Place steak on a broiler-proof pan. Coat both sides with remaining teaspoon oil and spice mixture. Broil without turning about 10 minutes for medium-rare, then let rest 5 minutes. Slice thinly and serve with cabbage salad and polenta rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.2 Kcal (2103 kJ) | ||
| Calories from fat | 292 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 158.71mg | 7% | |
| Potassium | 865.51mg | 18% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 50% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 39% | |
| Sodium | 50.85mg | 7% | |
| Potassium | 277.33mg | 18% | |
| Total Carbs | 4.07g | 4% | |
| Sugars | 2.02g | 25% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 11.93g | 74% | |
| Vitamin C | 19.2mg | 100% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 27% | |
| Calcium | 33.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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