Garden Pizza Recipe

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Ingredients:

Serving

1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tbsp chopped onion
2 tbsp chopped carrot
1 garlic clove, minced
2 tsp butter
1/8 tsp italian seasoning
1/8 tsp dried oregano
dash pepper
1 prebaked mini pizza crust
1/3 cup chopped seeded tomato
1/3 cup shredded italian cheese blend

Directions:

In a large skillet, saute the zucchini, peppers, onion, carrot and garlic in butter for 8-10 minutes or until tender. Sprinkle with Italian seasoning, oregano and pepper; toss to coat.
Place the crust on an ungreased baking sheet or pizza pan. Spoon vegetable mixture onto crust to within 1/2 in. of edges. Top with tomato and cheese. Bake at 450° for 8-10 minutes or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.65 Kcal (614 kJ)
Calories from fat	82.89 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	27.73mg	9%
Sodium	141.21mg	6%
Potassium	550.24mg	12%
Total Carbs	9.7g	3%
Sugars	4.13g	17%
Dietary Fiber	2.89g	12%
Protein	7.58g	15%
Vitamin C	103.4mg	172%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	71.13 Kcal (298 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	14%
Cholesterol	13.45mg	9%
Sodium	68.49mg	6%
Potassium	266.87mg	12%
Total Carbs	4.71g	3%
Sugars	2g	17%
Dietary Fiber	1.4g	12%
Protein	3.68g	15%
Vitamin C	50.1mg	172%
Vitamin A	0.1mg	4%
Iron	0.4mg	5%
Calcium	74.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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