Directions:
- In a non-stick frying pan, toast the walnuts on low heat, stirring occasionally (they will be toasted as soon as they give an arroma) Set aside.
- In a large bowl, rinse and drain salad mix and refrigerate.
- Just before serving, drain salad mix again to make sure it is completely dry.
- Toss all ingredients together and serve.
- Note: use enough dressing to cover the ingredients, but not too much that the salad will become mushy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.79 Kcal (1975 kJ) | ||
| Calories from fat | 364.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 62% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 540.99mg | 23% | |
| Potassium | 218.2mg | 5% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 371.09 Kcal (1554 kJ) | ||
| Calories from fat | 286.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 62% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 7% | |
| Sodium | 425.52mg | 23% | |
| Potassium | 171.62mg | 5% | |
| Total Carbs | 12.84g | 5% | |
| Sugars | 8.93g | 45% | |
| Dietary Fiber | 3.22g | 16% | |
| Protein | 8.93g | 23% | |
| Vitamin C | 6.3mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 27% | |
| Calcium | 118.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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