Three-Leaf Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce
1 head red-leaf lettuce
1 bunch spinach (about 1/2 lb)
2 cups canned mandarin orange segments, drained
1 1/2 cups crumbled feta cheese
1/2 lb bacon, cooked, drained, and crumbled
1/2 medium red onion, sliced in thin rings
1/4 cup sugar
1 tsp grated onion
1 tsp dry mustard
1 tsp salt
1/3 cup cider vinegar
1 cup vegetable oil
1 tsp poppy seed
1 tsp sesame seeds

Directions:

Combine lettuce and spinach leaves, orange segments, cheese, bacon, and red onion slices.
In another bowl, combine sugar, grated onion, mustard, salt, and vinegar and blend with a whisk.
Add oil gradually, blending well.
Stir in poppy seeds and sesame seeds and toss salad with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.65 Kcal (2138 kJ)
Calories from fat	373.07 Kcal
		% Daily Value*
Total Fat	41.45g	64%
Cholesterol	52.81mg	18%
Sodium	1312.79mg	55%
Potassium	655.16mg	14%
Total Carbs	20.52g	7%
Sugars	14.39g	58%
Dietary Fiber	3.58g	14%
Protein	15.61g	31%
Vitamin C	17.1mg	29%
Iron	3.4mg	19%
Calcium	233.5mg	23%

Amount Per 100 g
Calories	157.08 Kcal (658 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	64%
Cholesterol	16.24mg	18%
Sodium	403.82mg	55%
Potassium	201.53mg	14%
Total Carbs	6.31g	7%
Sugars	4.43g	58%
Dietary Fiber	1.1g	14%
Protein	4.8g	31%
Vitamin C	5.3mg	29%
Iron	1mg	19%
Calcium	71.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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