Middle Eastern Feta Spread Recipe

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Middle Eastern Feta Spread
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Ingredients
10
Count
Nutrition
93
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Place feta cheese on a plate and mash very well with a fork.
  2. Add all other ingrdients and mix very well.
  3. Place bay leaf into center of dip.
  4. Cover and chill at least 4 hours before serving.
  5. When ready to serve, stir; REMOVE the bay leave and stir more.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.53 Kcal (387 kJ)
Calories from fat 69.18 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 16.82mg 6%
Sodium 326.64mg 14%
Potassium 24.66mg 1%
Total Carbs 2.92g 1%
Sugars 1.77g 7%
Dietary Fiber 0.42g 2%
Protein 2.87g 6%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 329.28 Kcal (1379 kJ)
Calories from fat 246.17 Kcal
% Daily Value*
Total Fat 27.35g 12%
Cholesterol 59.86mg 6%
Sodium 1162.33mg 14%
Potassium 87.73mg 1%
Total Carbs 10.4g 1%
Sugars 6.3g 7%
Dietary Fiber 1.5g 2%
Protein 10.22g 6%
Vitamin C 1.9mg 1%
Vitamin A 0.2mg 2%
Iron 27.4mg 43%
Calcium 359mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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