Directions:
- Toast raw walnuts in a shallow pan over medium heat 5-7 minutes, stirring frequently. Then allow to chill (spread on a plate and place in freezer for a few minutes to speed the process).
- Chop toasted walnuts in food processor.
- Add all other ingredients and blend until semi-smooth.
- Serve with pita triangles, chips or fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 144.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 7% | |
| Sodium | 262.43mg | 11% | |
| Potassium | 156mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 277.74 Kcal (1163 kJ) | ||
| Calories from fat | 210.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 25% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 7% | |
| Sodium | 381.44mg | 11% | |
| Potassium | 226.74mg | 3% | |
| Total Carbs | 7.85g | 2% | |
| Sugars | 5.04g | 14% | |
| Dietary Fiber | 1.98g | 5% | |
| Protein | 12.29g | 17% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 226.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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