Refreshing Grilled Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup lime juice
2 tbsp honey
4 tsp olive oil
1/2 tsp salt
1/2 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
6 cups spring mix salad greens
2 cups cubed seedless watermelon
1 cup fresh blueberries
1 medium sweet yellow pepper , cut into 1-inch pieces
1/3 cup chopped walnuts, toasted

Directions:

In a small bowl, combine the lime juice, honey, oil, salt and pepper. Pour 1/3 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining lime juice mixture for dressing.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
In a large bowl, combine the salad greens, watermelon, blueberries and yellow pepper; add reserved dressing and toss to coat. Divide among four serving plates. Slice chicken; serve with salads. Sprinkle each serving with 4 teaspoons walnuts. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.31 Kcal (3133 kJ)
Calories from fat	102.99 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	16.73mg	6%
Sodium	460.4mg	19%
Potassium	356.12mg	8%
Total Carbs	32.47g	11%
Sugars	22.38g	90%
Dietary Fiber	5.68g	23%
Protein	13.16g	26%
Vitamin C	107mg	178%
Vitamin A	7.1mg	237%
Iron	252.3mg	1402%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	128.22 Kcal (537 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	18%
Cholesterol	2.87mg	6%
Sodium	78.89mg	19%
Potassium	61.02mg	8%
Total Carbs	5.56g	11%
Sugars	3.83g	90%
Dietary Fiber	0.97g	23%
Protein	2.26g	26%
Vitamin C	18.3mg	178%
Vitamin A	1.2mg	237%
Iron	43.2mg	1402%
Calcium	25.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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