Fruited Mixed Greens Salad Recipe

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Ingredients:

Serving

1 package (5 oz) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula
1 can (11 oz) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
dressing:
2/3 cup fat-free poppy seed salad dressing
3 tbsp red raspberry preserves
1 tsp white wine vinegar

Directions:

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.26 Kcal (700 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Sodium	310.64mg	13%
Potassium	203.45mg	4%
Total Carbs	20.11g	7%
Sugars	7.16g	29%
Dietary Fiber	2.66g	11%
Protein	4.25g	8%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	118.1 Kcal (494 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	13%
Sodium	219.33mg	13%
Potassium	143.65mg	4%
Total Carbs	14.2g	7%
Sugars	5.05g	29%
Dietary Fiber	1.88g	11%
Protein	3g	8%
Vitamin C	9mg	21%
Vitamin A	0.1mg	3%
Iron	3.2mg	25%
Calcium	22.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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