Dee's Tuna Salad Recipe

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Dee's Tuna Salad
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Ingredients:

Directions:

  1. Chop lettuce.
  2. Peel and chop cukes.
  3. Chop tomato and onion.
  4. Finely slice celery.
  5. Drain tuna.
  6. Peel and chop eggs.
  7. Add all ingredients; toss together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.13 Kcal (687 kJ)
Calories from fat 76.13 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 141.28mg 47%
Sodium 370.77mg 15%
Potassium 606.68mg 13%
Total Carbs 13.5g 4%
Sugars 8.54g 34%
Dietary Fiber 3.69g 15%
Protein 11.86g 24%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 41.05 Kcal (172 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 13%
Cholesterol 35.34mg 47%
Sodium 92.73mg 15%
Potassium 151.74mg 13%
Total Carbs 3.38g 4%
Sugars 2.14g 34%
Dietary Fiber 0.92g 15%
Protein 2.97g 24%
Vitamin C 3.2mg 21%
Iron 0.2mg 3%
Calcium 20.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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