Mama's Ambrosia Recipe

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Mama's Ambrosia
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Ingredients:

Directions:

  1. In a large bowl, mix together the oranges, fruit cocktail, walnuts, marshmallows, and coconut. Fold in the sour cream. Chill for at least an hour, and stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.78 Kcal (677 kJ)
Calories from fat 113.53 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 0.99mg 0%
Sodium 7.12mg 0%
Potassium 126.46mg 3%
Total Carbs 10.87g 4%
Sugars 2.74g 11%
Dietary Fiber 1.81g 7%
Protein 3.65g 7%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 371.77 Kcal (1557 kJ)
Calories from fat 260.91 Kcal
% Daily Value*
Total Fat 28.99g 19%
Cholesterol 2.28mg 0%
Sodium 16.37mg 0%
Potassium 290.6mg 3%
Total Carbs 24.98g 4%
Sugars 6.3g 11%
Dietary Fiber 4.15g 7%
Protein 8.39g 7%
Vitamin C 0.9mg 1%
Iron 1.6mg 4%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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