Directions:
- In a small bowl, combine 1 tablespoon oil, garlic and salt; brush over mushrooms.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender.
- In a large bowl, combine the salad greens, tomato, peppers, cheese and olives. In a small bowl, whisk the vinegar, oregano and remaining oil. Pour over salad mixture; toss to coat.
- Layer each of four half-slices of toast with a mushroom and 3/4 cup salad mixture; top with remaining toast. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.3 Kcal (1571 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 553.02mg | 23% | |
| Potassium | 152.34mg | 3% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 92.7mg | 515% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.78 Kcal (665 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 16% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 3% | |
| Sodium | 233.96mg | 23% | |
| Potassium | 64.45mg | 3% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 2.84g | 13% | |
| Vitamin C | 21.2mg | 84% | |
| Vitamin A | 1mg | 79% | |
| Iron | 39.2mg | 515% | |
| Calcium | 49mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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