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Garvey's Grill's Garbage Salad Recipe

Garvey's Grill's Garbage Salad Recipe

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Ingredients:

Serving

6 cups torn iceberg lettuce
1 1/2 cups torn romaine lettuce
1/2 cup shredded provolone cheese
1/2 cup finely shredded cheddar cheese
1/2 cup shredded monterey jack cheese
2 canned artichoke hearts, drained and chopped
1/2 large tomato, chopped
1 red onion, sliced thinly and separated into rings
1/4 cup diced red bell pepper
1/2 cup diced cooked chicken breast
2 -3 tbsp grated parmesan cheese
salad dressing

Directions:

Place ingredients in large serving bowl or divide between 2 smaller bowls in this order: iceberg and romaine; Provel, Cheddar and Monterey Jack; artichoke hearts; tomato; onion rings; red bell pepper; and chicken.
Sprinkle with Parmesan.
At the table, add your choice of salad dressing to taste.
NOTE: This is a 1 1/2 lb giant and is a single serving at Garvey's! For variation, add your favorite salad ingredients, such as mushrooms, croutons, olives, etc. on top of artichoke hearts. Definitely a salad to be shared!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.16 Kcal (336 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	17.15mg	6%
Sodium	143.03mg	6%
Potassium	50.03mg	1%
Total Carbs	1.96g	1%
Sugars	0.45g	2%
Dietary Fiber	0.1g	0%
Protein	5.27g	11%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	243.04 Kcal (1018 kJ)
Calories from fat	155.12 Kcal
		% Daily Value*
Total Fat	17.24g	9%
Cholesterol	51.99mg	6%
Sodium	433.62mg	6%
Potassium	151.69mg	1%
Total Carbs	5.95g	1%
Sugars	1.38g	2%
Dietary Fiber	0.31g	0%
Protein	15.98g	11%
Vitamin C	11.5mg	6%
Vitamin A	0.4mg	5%
Iron	4.3mg	8%
Calcium	371.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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