Directions:
- Combine the oats, milk, and yogurt in a medium bowl. Let stand for 5 minutes to allow the oats to soften.
- Stir in the orange juice, honey, apple, and mixed fruit, if using. Mix well. Serve cold.
- Nutrition per Serving
- Calories 200 * Fat 1 g * Fiber 3 g * Protein 6 g * Carbohydrates 44 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.55 Kcal (1204 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 239.97mg | 10% | |
| Potassium | 633.24mg | 13% | |
| Total Carbs | 81.39g | 27% | |
| Sugars | 30.95g | 124% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 305.1mg | 508% | |
| Iron | 0.3mg | 2% | |
| Calcium | 676.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 71.14mg | 10% | |
| Potassium | 187.73mg | 13% | |
| Total Carbs | 24.13g | 27% | |
| Sugars | 9.18g | 124% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 1.87g | 13% | |
| Vitamin C | 90.4mg | 508% | |
| Iron | 0.1mg | 2% | |
| Calcium | 200.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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