Amount Per 1 Serving
Calories	312 Kcal (1306 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	1.29mg	0%
Sodium	156.35mg	7%
Potassium	537.89mg	11%
Total Carbs	71.33g	24%
Sugars	22.72g	91%
Dietary Fiber	1.65g	7%
Protein	7.06g	14%
Vitamin C	120.4mg	201%
Iron	2.8mg	15%
Calcium	348.5mg	35%

Amount Per 100 g
Calories	216.63 Kcal (907 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	5%
Cholesterol	0.9mg	0%
Sodium	108.56mg	7%
Potassium	373.48mg	11%
Total Carbs	49.53g	24%
Sugars	15.77g	91%
Dietary Fiber	1.14g	7%
Protein	4.9g	14%
Vitamin C	83.6mg	201%
Iron	1.9mg	15%
Calcium	242mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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