Directions:
- Blend the watermelon, honeydew, and about half the blueberries in a blender until smooth. Add the ginger and nutmeg; blend again until incorporated. Pour the soup into a bowl and stir the reserved blueberries to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 12.23mg | 1% | |
| Potassium | 290.21mg | 6% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 23.8mg | 40% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.51 Kcal (161 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.78mg | 1% | |
| Potassium | 137.1mg | 6% | |
| Total Carbs | 9.74g | 7% | |
| Sugars | 7.5g | 63% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 11.2mg | 40% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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