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Baked Coconut French Toast with Tropical Fruit Compote Recipe

Baked Coconut French Toast with Tropical Fruit Compote Recipe

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Baked Coconut French Toast with Tropical Fruit Compote

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

1 1/2 cups chopped fresh pineapple
1 cup chopped peeled mango
1 cup chopped peeled papaya
1 cup chopped peeled kiwifruit
3 tbsp sugar
3 tbsp fresh lime juice
16 (1-inch- thick) slices diagonally cut french bread baguette (about 10 oz)
cooking spray
1 1/4 cups light coconut milk
1 1/4 cups egg substitute
1/2 cup sugar
1 tbsp vanilla extract
1/2 cup flaked sweetened coconut

Directions:

To prepare compote, combine first 6 ingredients. Cover and chill for 8 hours or overnight.
To prepare the French toast, arrange bread in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine light coconut milk, egg substitute, 1/2 cup sugar, and 1 tablespoon vanilla, stirring with a whisk, and pour evenly over bread. Turn the bread over to coat. Cover and refrigerate for 8 hours or overnight.
Preheat oven to 350°.
Remove bread mixture from refrigerator, and uncover. Turn bread slices over, and sprinkle evenly with flaked coconut. Let stand at room temperature 15 minutes. Bake, uncovered, at 350º for 30 minutes or until coconut is golden. Serve warm with fruit compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.21 Kcal (1918 kJ)
Calories from fat	143.4 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	211.46mg	70%
Sodium	305.5mg	13%
Potassium	581.83mg	12%
Total Carbs	54.67g	18%
Sugars	31.52g	126%
Dietary Fiber	3.63g	15%
Protein	24.86g	50%
Vitamin C	49.2mg	82%
Iron	2mg	11%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	200.48 Kcal (839 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	25%
Cholesterol	92.52mg	70%
Sodium	133.67mg	13%
Potassium	254.57mg	12%
Total Carbs	23.92g	18%
Sugars	13.79g	126%
Dietary Fiber	1.59g	15%
Protein	10.88g	50%
Vitamin C	21.5mg	82%
Iron	0.9mg	11%
Calcium	63.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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