Directions:
- Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.03 Kcal (2110 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 72.05mg | 3% | |
| Potassium | 822.83mg | 18% | |
| Total Carbs | 94.98g | 32% | |
| Sugars | 72.25g | 289% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 289.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 19% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 18.79mg | 3% | |
| Potassium | 214.54mg | 18% | |
| Total Carbs | 24.77g | 32% | |
| Sugars | 18.84g | 289% | |
| Dietary Fiber | 1.86g | 29% | |
| Protein | 2.94g | 23% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 75.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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