Directions:
- In a large bowl, combine the apples, pear, grapes, raisins and almonds.
- In a small bowl, combine the yogurt, lemon and orange juices, honey and orange peel; pour over fruit mixture and stir to coat. Serve immediately in lettuce-lined bowls if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.83 Kcal (774 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 9.68mg | 0% | |
| Potassium | 349.91mg | 7% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 5.15mg | 0% | |
| Potassium | 185.94mg | 7% | |
| Total Carbs | 19.36g | 12% | |
| Sugars | 10.85g | 82% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 1.41g | 5% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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