Directions:
- Combine milk and oats, let soak 15 minutes.
- Mix rest of dry ingredients.
- Mix wet ingredients, then add to dry mix.
- Stir until combined.
- Spray muffin cups, fill 2/3 full.
- Bake at 425 for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.67 Kcal (4202 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 1414.66mg | 59% | |
| Potassium | 2463.85mg | 52% | |
| Total Carbs | 203.57g | 68% | |
| Sugars | 75.17g | 301% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 13.9mg | 77% | |
| Calcium | 1163.3mg | 116% | |
| Amount Per 100 g | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 9% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 3% | |
| Sodium | 168.31mg | 59% | |
| Potassium | 293.14mg | 52% | |
| Total Carbs | 24.22g | 68% | |
| Sugars | 8.94g | 301% | |
| Dietary Fiber | 1.16g | 39% | |
| Protein | 4.1g | 69% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 1.6mg | 77% | |
| Calcium | 138.4mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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