Fruit and Oat Muesli Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

1 1/4 cups quick-cooking oats
2/3 cup reduced-fat (2%) milk
2/3 cup plain low-fat yogurt
1 tsp vanilla extract
2/3 cup fresh orange juice
1/4 cup honey
1 1/2 cups grated peeled red-skinned apples (about 2 medium)
1 cup chopped raw almonds
3 cups chopped fresh fruit (such as apples , pears , and peeled oranges)

Directions:

Mix first 4 ingredients in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and honey in medium bowl. Stir in grated apples and almonds, then 3 cups chopped fruit. Stir fruit mixture into oat mixture. DO AHEAD: Can be made 8 hours ahead. Cover; chill. Spoon into bowls.
Per serving: 311.5 kcal calories, 28.6% calories from fat, 9.9 g fat, 1.1 g saturated fat, 3.8 mg cholesterol, 51.8 g carbohydrates, 6.4 g dietary fiber, 31.8 g total sugars, 45.5 g net carbohydrates, 8.1 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.2 Kcal (2835 kJ)
Calories from fat	320.71 Kcal
		% Daily Value*
Total Fat	35.63g	55%
Cholesterol	9.4mg	3%
Sodium	517.9mg	22%
Potassium	443.13mg	9%
Total Carbs	82.42g	27%
Sugars	45.11g	180%
Dietary Fiber	7.57g	30%
Protein	14.86g	30%
Vitamin C	17mg	28%
Iron	2.4mg	13%
Calcium	286.7mg	29%

Amount Per 100 g
Calories	222.14 Kcal (930 kJ)
Calories from fat	105.2 Kcal
		% Daily Value*
Total Fat	11.69g	55%
Cholesterol	3.08mg	3%
Sodium	169.89mg	22%
Potassium	145.36mg	9%
Total Carbs	27.04g	27%
Sugars	14.8g	180%
Dietary Fiber	2.48g	30%
Protein	4.87g	30%
Vitamin C	5.6mg	28%
Iron	0.8mg	13%
Calcium	94mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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