Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients
5
Count
Nutrition
123
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel cucumbers and cut into chunks into a blender.
  2. Add all other ingredients.
  3. Pulse, then puree to chop cucumbers and blend all ingredients.
  4. Chill thoroughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.87 Kcal (514 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 22.22mg 7%
Sodium 111.85mg 5%
Potassium 447.81mg 10%
Total Carbs 10.11g 3%
Sugars 3.63g 15%
Dietary Fiber 2.03g 8%
Protein 5.38g 11%
Vitamin C 6.7mg 11%
Iron 0.1mg 0%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 41.33 Kcal (173 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 11%
Cholesterol 7.47mg 7%
Sodium 37.63mg 5%
Potassium 150.65mg 10%
Total Carbs 3.4g 3%
Sugars 1.22g 15%
Dietary Fiber 0.68g 8%
Protein 1.81g 11%
Vitamin C 2.2mg 11%
Calcium 50.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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