Mexican Cold Cucumber Cilantro soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb cucumber, peeled,seeded and cut into chunks
1 1/4 cups low sodium chicken broth
3/4 cup cilantro leaf , firmly packed
1/2 cup skim milk
1/4 cup fresh lemon juice
salt

Directions:

In a food processor or blender combine the cucumber, broth, cilantro, milk and lemon juice until pureed Season with salt.
Cover and refrigerate until very cold (you can do the soup a day ahead).
Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.46 Kcal (169 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	0.62mg	0%
Sodium	42.36mg	2%
Potassium	301.28mg	6%
Total Carbs	5.75g	2%
Sugars	3.17g	13%
Dietary Fiber	1.22g	5%
Protein	3.62g	7%
Vitamin C	10.5mg	17%
Iron	0.1mg	0%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	17.03 Kcal (71 kJ)
Calories from fat	2.96 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.26mg	0%
Sodium	17.83mg	2%
Potassium	126.85mg	6%
Total Carbs	2.42g	2%
Sugars	1.33g	13%
Dietary Fiber	0.52g	5%
Protein	1.52g	7%
Vitamin C	4.4mg	17%
Calcium	35.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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