Tarator - Bulgarian Cold Cucumber Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cucumbers (about 500 g or 1 lb)
500 g plain yogurt (1 lb)
3 -4 garlic cloves
2 -3 tbsp of crushed walnuts (optional)
1 bunch fresh dill
oil
salt
water (optional)

Directions:

Cut the cucumbers into cubes and put them in a bowl. You may aslo grate them but it changes the look and the consistency.
Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.
Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.
If needed add some water to make the soup as liquid as you like but take care not to make it too thin .
Put into the refrigerator to cool or add ice cubes.
Serve cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.6 Kcal (350 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	10.83mg	4%
Sodium	40.46mg	2%
Potassium	267.75mg	6%
Total Carbs	6.75g	2%
Sugars	5.05g	20%
Dietary Fiber	1.1g	4%
Protein	4.22g	8%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	118mg	12%

Amount Per 100 g
Calories	48.65 Kcal (204 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	7%
Cholesterol	6.3mg	4%
Sodium	23.55mg	2%
Potassium	155.82mg	6%
Total Carbs	3.93g	2%
Sugars	2.94g	20%
Dietary Fiber	0.64g	4%
Protein	2.46g	8%
Vitamin C	2.4mg	7%
Iron	0.1mg	1%
Calcium	68.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Salmon with Cucumber-Yogurt Salad

Cucumbers, peeled , halved lengthwise, seeded, cut into 1... and 6 more..
Spicy Dilly Beans

Green beans, washed and trimmed at ends (do not snap bean... and 7 more..
Avocado Gazpacho

Avocados, diced, Cucumber, diced, Tomatoes, diced and 7 more..
Garlic Cucumber Dip

Cucumber, Plain yogurt, Sour cream, Olive oil and 6 more..
Garlic Cucumber Dip ( Tzatziki )

Cucumber, peel and cut lengthwise, remove seeds and 7 more..
Chopped Tandoori Chicken Salad

Plain yogurt, Garlic cloves, minced, Cumin, Garam masala and 17 more..