Directions:
- Flake cod fillets apart with fork or mallet.
- In medium bowl stir together flaked cod and remaining ingredients except butter. form into 6 patties.
- Melt butter in skillet until sizzling, place 3 patties in skillet, cook over med-high heat until golden brown, turn and continue cooking until browned and fish flakes with fork.
- Repeat with remaining patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 446.26mg | 19% | |
| Potassium | 156.62mg | 3% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 11% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 28% | |
| Sodium | 322.19mg | 19% | |
| Potassium | 113.07mg | 3% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 8.1g | 22% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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