Broccoli Ring Recipe

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Ingredients:

Serving

2 1/2 lbs fresh broccoli, cleaned
4 eggs, beaten
1 1/2 tsp salt (or to taste)
1/4 cup heavy cream (35%)
pepper
1/4 tsp nutmeg
2 tsp butter, softened

Directions:

Set oven to 350 degrees
In a large saucepan, cook broccoli until tender (about 10 minutes); drain, and let cool
Chop into small pieces to fit blender or food processor; puree until almost smooth In a bowl, combine the brocolli puree, eggs, salt, heavy cream, pepper and nutmeg
Butter a 4-cup ring mold with softened butter
Spoon the broccoli mixture into the mold, and cover with foil (if making ahead, refrigerate at this point)
Place the mold in a larger pan; pour in boiling water up to a 1-inch depth Place the pan with water and the mold in it in the oven; bake in a 350 oven for 30 minutes, or until custard is set
Unmold, and serve with creamed onions in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.42 Kcal (425 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	89.52mg	30%
Sodium	515.6mg	21%
Potassium	481.62mg	10%
Total Carbs	10.29g	3%
Sugars	2.85g	11%
Dietary Fiber	4.27g	17%
Protein	7.2g	14%
Vitamin C	126.2mg	210%
Iron	1.9mg	10%
Calcium	82mg	8%

Amount Per 100 g
Calories	59.71 Kcal (250 kJ)
Calories from fat	24.22 Kcal
		% Daily Value*
Total Fat	2.69g	7%
Cholesterol	52.71mg	30%
Sodium	303.57mg	21%
Potassium	283.56mg	10%
Total Carbs	6.06g	3%
Sugars	1.68g	11%
Dietary Fiber	2.51g	17%
Protein	4.24g	14%
Vitamin C	74.3mg	210%
Iron	1.1mg	10%
Calcium	48.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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