Fish Mousse Recipe

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Ingredients:

Serving

2 egg yolks
1 tsp salt
1 tsp dry mustard (coleman's preferred)
1/4 tsp paprika
3 tbsp lemon juice
2 tbsp butter, melted
1 cup milk
1 tbsp gelatin
1/4 cup water
2 cups fish, flaked ( salmon , haddock , tuna or crab)
mayonnaise, for garnish

Directions:

Beat yolks slightly; add salt, mustard, paprika, lemon juice, butter and milk.
Cook in a double boiler until thick, stirring constantly.
Soak gelatin in cold water for 5 minutes.
Stir into hot mixture until gelatin is completely dissolved.
Fold in flaked fish.
Rins a mold in cold water or spritz lightly with cooking spray; fill with fish mixture.
Chill until firm.
Unmold and serve with mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.28 Kcal (1291 kJ)
Calories from fat	175.88 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	65.55mg	22%
Sodium	827.16mg	34%
Potassium	569.94mg	12%
Total Carbs	9.91g	3%
Sugars	3.08g	12%
Dietary Fiber	4.79g	19%
Protein	23.49g	47%
Vitamin C	3mg	5%
Iron	1.9mg	11%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	191.48 Kcal (802 kJ)
Calories from fat	109.25 Kcal
		% Daily Value*
Total Fat	12.14g	30%
Cholesterol	40.72mg	22%
Sodium	513.77mg	34%
Potassium	354.01mg	12%
Total Carbs	6.16g	3%
Sugars	1.91g	12%
Dietary Fiber	2.98g	19%
Protein	14.59g	47%
Vitamin C	1.9mg	5%
Iron	1.2mg	11%
Calcium	85.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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