Directions:
- Shell prawns and devein.
- Split prawns lengthwise from underside.
- Wash and pat dry.
- Season prawns with salt, sugar and pepper.
- Mix breadcrumbs and cheese.
- Coat prawns with egg then with the breadcrumb and cheese mixture.
- Place prawns in dish, spreading split prawns lengthwise.
- Brush with butter.
- Bake at 400°F for 15mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.13 Kcal (2303 kJ) | ||
| Calories from fat | 314.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 142.81mg | 48% | |
| Sodium | 2166.43mg | 90% | |
| Potassium | 155.14mg | 3% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 16.84g | 34% | |
| Iron | 1.9mg | 11% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 298.76 Kcal (1251 kJ) | ||
| Calories from fat | 170.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 54% | |
|---|---|---|---|
| Cholesterol | 77.56mg | 48% | |
| Sodium | 1176.53mg | 90% | |
| Potassium | 84.25mg | 3% | |
| Total Carbs | 24.26g | 15% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 9.15g | 34% | |
| Iron | 1.1mg | 11% | |
| Calcium | 80.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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