Salmon Cakes with Greens Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
1/4 cup plus 1 tbsp chopped shallots
2 tsp dijon mustard, divided
1/2 cup lowfat buttermilk
1 1/2 tsp fresh lemon juice
1 lb salmon fillet, skin removed, finely chopped
2 egg whites
5 tbsp drained capers
1/2 cup plain breadcrumbs
1/4 tsp salt
1/4 tsp black pepper
2 tsp olive oil
8 cups mixed greens

Directions:

Combine mayonnaise, 1 tablespoon shallots, 1 teaspoon mustard, buttermilk and juice in a bowl; set aside. Combine salmon, egg whites, remaining 1/4 cup shallots, capers, breadcrumbs, remaining 1 tsp mustard, salt and pepper in another bowl; mix well; shape into eight 3-inch-round patties. Heat oil in a large nonstick skillet over medium heat. Cook salmon cakes until bottom is golden, about 6 minutes; flip and cook until golden, 5 minutes more. Toss greens with half the buttermilk mixture; divide salad among 4 plates; top each with 2 salmon cakes. Serve with remaining dressing on the side.
Per serving (per 2 patties and 2 cups of salad): 369 calories, 19 g fat, 4 g saturated, 19 g carbohydrates, 2 g fiber, 30 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.77 Kcal (1021 kJ)
Calories from fat	72.71 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	96.77mg	32%
Sodium	1142.11mg	48%
Potassium	470.58mg	10%
Total Carbs	10.89g	4%
Sugars	4.17g	17%
Dietary Fiber	1.12g	4%
Protein	32.07g	64%
Vitamin C	1.7mg	3%
Iron	1.7mg	10%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	32.1 Kcal
		% Daily Value*
Total Fat	3.57g	12%
Cholesterol	42.72mg	32%
Sodium	504.25mg	48%
Potassium	207.76mg	10%
Total Carbs	4.81g	4%
Sugars	1.84g	17%
Dietary Fiber	0.5g	4%
Protein	14.16g	64%
Vitamin C	0.8mg	3%
Iron	0.8mg	10%
Calcium	54.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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