Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Mash bones and flake ham with juices.
- Add remaining ingredients combining well.
- Pack lightly into 6 well buttered custard cups or small casseroles.
- Place custard cups in a pan of hot water.
- Bake for 30 minutes.
- Serve with your favourite tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 87.72mg | 29% | |
| Sodium | 259.86mg | 11% | |
| Potassium | 61.97mg | 1% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 4% | |
|---|---|---|---|
| Cholesterol | 136.8mg | 29% | |
| Sodium | 405.25mg | 11% | |
| Potassium | 96.64mg | 1% | |
| Total Carbs | 9.34g | 2% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 8.2g | 11% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Corn Scramble
Bacon, Eggs, slightly beaten, Milk, Green pepper, chopped and 7 more.. -
Picante Cranberry Meatballs
Eggs, lightly beaten, Ketchup, Minced fresh parsley and 11 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more.. -
Picante Cranberry Meatballs
Eggs, lightly beaten, Ketchup, Minced fresh parsley and 13 more.. -
Cooking Light's Turkey Mini Meatloaves
Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more.. -
Turkey Mini Meat Loaves
Chopped onion, Dry breadcrumbs, Chopped fresh parsley and 8 more.. -
Solar Cooked Mini Eggs and Bacon Frittata
Fresh flat-leaf parsley, chopped, Precooked bacon, chopped and 6 more.. -
Company Meatloaf Sandwich
Beaten egg, Soft breadcrumbs, Milk, Onion, finely chopped and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
