Directions:
- Preheat oven to 375 degrees.
- Butter a casserole dish.
- Combine the ingredients in the order listed.
- Pour into prepared casserole dish.
- Bake for 35 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.6 Kcal (781 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 222.91mg | 9% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 18% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 20% | |
| Sodium | 188.31mg | 9% | |
| Potassium | 205.69mg | 5% | |
| Total Carbs | 15.25g | 6% | |
| Sugars | 5.45g | 26% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 4.25g | 10% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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