Directions:
- Combine first five ingredients mixing well. (This can be done well in advance.).
- Spread mixture on toast and top with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 130.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 13% | |
| Sodium | 738.45mg | 31% | |
| Potassium | 177.22mg | 4% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.16 Kcal (1085 kJ) | ||
| Calories from fat | 176.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 22% | |
|---|---|---|---|
| Cholesterol | 53.09mg | 13% | |
| Sodium | 1000.79mg | 31% | |
| Potassium | 240.18mg | 4% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 13.39g | 20% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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