Directions:
- Heat a medium skillet over medium high heat and add oil.
- Add garlic, shallots, zucchini and carrots and saute for five minutes.
- Add chicken broth and bring to a boil.
- Add orzo and bring to a boil, cover and reduce heat to medium.
- Cook, stirring occasionally until pasta absorbs the liquid and is al dente in texture, about ten minutes.
- Uncover and stir in cheese, parsley and peas.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.77 Kcal (1293 kJ) | ||
| Calories from fat | 144.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 6% | |
| Sodium | 552.24mg | 23% | |
| Potassium | 517.68mg | 11% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 15g | 30% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.07 Kcal (360 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 25% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 6% | |
| Sodium | 153.93mg | 23% | |
| Potassium | 144.3mg | 11% | |
| Total Carbs | 7.84g | 9% | |
| Sugars | 2.91g | 42% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 4.18g | 30% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 50mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Vegetable Soup
Tofu, cut into 3/4-inch cubes, Soy sauce, Garlic powder and 17 more.. -
Basil Rice Soup
Olive oil, Minced garlic, Stalks celery, chopped and 8 more.. -
Cod With Tomatoes, Olives, and Capers
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more.. -
Crustless Vegetable Quiche
Olive oil, Onion, chopped fine, Broccoli, chopped fine and 9 more.. -
Vegetarian Portuguese Kale Soup
Olive oil, Chopped garlic, Diced onion, Diced turnip and 10 more.. -
Basic Turkey and Rice Soup
Olive oil, Garlic clove, minced, Yellow onion, chopped and 9 more.. -
Tomato and Blue Cheese Soup
Ripe tomatoes, peeled, quartered, and seeded and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
