Tomato Spinach Soup Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

2 tsp olive oil
2 garlic cloves, finely chopped
1 cup onion, finely chopped
1/2 cup celery, finely chopped
1 tsp thyme, dried
1 tsp oregano, dried
28 oz tomatoes, crushed
15 oz tomatoes, diced
2 cups vegetable broth , fat-free, low-sodium
3 oz fresh spinach, chopped
1/4 cup fresh basil, chopped
1 tbsp balsamic vinegar
1 freshly ground black pepper

Directions:

Heat oil in Dutch oven or soup pot. Gently sauté garlic, onion and celery until softened. Sprinkle thyme and oregano, and stir. Add canned crushed and diced tomatoes, and vegetable broth, followed by chopped spinach and basil and stir until wilted.
Bring to a boil, then reduce heat and simmer for 15-20 minutes. Stir in balsamic vinegar and season with freshly-ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.57 Kcal (601 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	0.82mg	0%
Sodium	619.73mg	26%
Potassium	807.62mg	17%
Total Carbs	25.37g	8%
Sugars	10.86g	43%
Dietary Fiber	5.48g	22%
Protein	6.03g	12%
Vitamin C	27mg	45%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	42.11 Kcal (176 kJ)
Calories from fat	8.76 Kcal
		% Daily Value*
Total Fat	0.97g	5%
Cholesterol	0.24mg	0%
Sodium	181.77mg	26%
Potassium	236.88mg	17%
Total Carbs	7.44g	8%
Sugars	3.18g	43%
Dietary Fiber	1.61g	22%
Protein	1.77g	12%
Vitamin C	7.9mg	45%
Iron	0.8mg	15%
Calcium	29.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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