Directions:
- Heat oil in a large saucepan or Dutch oven over medium heat. Add onion, garlic, and celery and sauté for about 4 minutes; remove and set aside. Place beef cubes in pot, increase heat to medium high, and sauté for 5 minutes, stirring frequently to brown evenly. Return aromatic vegetables to pot, add beef stock, red wine, bay leaves and season to taste with salt and pepper. Bring stew to a boil, then reduce heat and cook 1 1/2 hours.
- Remove cover and sift in flour (I use a wire strainer) and stir to thicken liquid. Add carrots and cook an additional 20 minutes. If making dumplings they would be added at this time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1688.59 Kcal (7070 kJ) | ||
| Calories from fat | 514.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.13g | 88% | |
|---|---|---|---|
| Cholesterol | 492.05mg | 164% | |
| Sodium | 1930.08mg | 80% | |
| Potassium | 5009.79mg | 107% | |
| Total Carbs | 65.78g | 22% | |
| Sugars | 24.81g | 99% | |
| Dietary Fiber | 14.09g | 56% | |
| Protein | 181.59g | 363% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 17.2mg | 95% | |
| Calcium | 335mg | 33% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 88% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 164% | |
| Sodium | 102.62mg | 80% | |
| Potassium | 266.36mg | 107% | |
| Total Carbs | 3.5g | 22% | |
| Sugars | 1.32g | 99% | |
| Dietary Fiber | 0.75g | 56% | |
| Protein | 9.66g | 363% | |
| Vitamin C | 1.5mg | 47% | |
| Vitamin A | 0.1mg | 81% | |
| Iron | 0.9mg | 95% | |
| Calcium | 17.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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