Greek Chicken Pasta Recipe

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Ingredients:

Serving

1 lb uncooked whole wheat pasta
1 tbsp olive oil
2 garlic cloves, crushed
1/2 cup chopped red onion
1 lb boneless skinless chicken thighs , cut into bite-sized pieces
1 (14 oz) can marinated artichoke hearts, drained and chopped
1 large tomato, chopped
1/2 cup kalamata olive, pitted and chopped coarsely
1/2 cup reduced-fat feta cheese, crumbled
3 tbsp chopped fresh parsley
2 tbsp lemon juice
2 tsp dried oregano
salt , to taste
fresh ground black pepper , to taste
2 lemons, cut in 6 wedges for garnish

Directions:

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, reserving about 1/2 cup of pasta water.
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add garlic and onion, and sauté for 2 minutes. Add the chicken. Cook, stirring occasionally, until chicken is no longer pink and the juices run clear, about 5 to 6 minutes.
Reduce heat to medium-low, and add the artichoke hearts, tomato, olives, feta cheese, parsley, lemon juice, oregano and cooked pasta. Stir until heated through, about 2 to 3 minutes. Add pasta water if necessary to achieve a nice sauce consistency. Remove from heat, season to taste with salt and pepper, and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.32 Kcal (1571 kJ)
Calories from fat	286.94 Kcal
		% Daily Value*
Total Fat	31.88g	49%
Cholesterol	67.8mg	23%
Sodium	266.49mg	11%
Potassium	191.22mg	4%
Total Carbs	13.14g	4%
Sugars	2.07g	8%
Dietary Fiber	1.77g	7%
Protein	7.66g	15%
Vitamin C	15.5mg	26%
Iron	5mg	28%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	191.24 Kcal (801 kJ)
Calories from fat	146.21 Kcal
		% Daily Value*
Total Fat	16.25g	49%
Cholesterol	34.55mg	23%
Sodium	135.79mg	11%
Potassium	97.43mg	4%
Total Carbs	6.7g	4%
Sugars	1.06g	8%
Dietary Fiber	0.9g	7%
Protein	3.91g	15%
Vitamin C	7.9mg	26%
Iron	2.5mg	28%
Calcium	68.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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