Directions:
- Toss together the coconut, flour and Creole seasoning in a bowl.
- In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess.
- Pour the beaten egg into a separate bowl and dip the fillets in it.
- Press the fillets in the coconut mixture coating all sides.
- Heat the canola oil in a frying (or electric) pan to a temperature of about 350°F
- Fry fillets one or two at a time on both sides until golden brown and crispy.
- Remove fillets to drain on a paper towel.
- Apricot sauce: mix all ingredients in one bowl. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.13 Kcal (2785 kJ) | ||
| Calories from fat | 356.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.59g | 61% | |
|---|---|---|---|
| Cholesterol | 162.16mg | 54% | |
| Sodium | 258.47mg | 11% | |
| Potassium | 490.92mg | 10% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 28.05g | 56% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 260.46 Kcal (1090 kJ) | ||
| Calories from fat | 139.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 61% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 54% | |
| Sodium | 101.21mg | 11% | |
| Potassium | 192.24mg | 10% | |
| Total Carbs | 20.85g | 18% | |
| Sugars | 6.78g | 69% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 10.98g | 56% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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