Directions:
- Mix flour, cornstarch, eggs, canola oil and carrot juice in a large mixing bowl.
- Then add the beef and mix gently, making sure the beef does not separate.
- Let sit in fridge for at least an hour, then take each strip of steak and thread through the skewer. Set aside.
- Put a large pan on medium-high heat with 2 tablespoons canola oil.
- Place skewers on one side for about 2 minutes and then flip and fry for another 2 minutes, depending on how thick the beef is.
- Take any sauce you like on your beef, be it flavored mayonnaise or peanut satay sauce (which you can find in the Asian aisle of the supermarket), and spread to taste on top of the skewers.
- Pair with sauteed vegetables or fried rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.55 Kcal (1229 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 107.54mg | 36% | |
| Sodium | 205.73mg | 9% | |
| Potassium | 1276.38mg | 27% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 24% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 36% | |
| Sodium | 69.34mg | 9% | |
| Potassium | 430.22mg | 27% | |
| Total Carbs | 7.52g | 7% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 5.99g | 36% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.2mg | 20% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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