Directions:
- Toss together the coconut, flour and Creole seasoning in a bowl. In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess. Pour the egg substitute into a separate bowl, and dip the fillets in the egg. Press fillets in the coconut mixture coating all sides.
- Heat canola oil in a frying pan to a temperature of about 350 degrees F (175 degrees C). Fry fillets one or two at a time on both sides until golden brown. Remove to drain on a paper towel. Prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl. Serve the tilapia accompanied by the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.33 Kcal (2405 kJ) | ||
| Calories from fat | 323.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.97g | 55% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 18% | |
| Sodium | 230.55mg | 10% | |
| Potassium | 247.55mg | 5% | |
| Total Carbs | 54.51g | 18% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 385.36 Kcal (1613 kJ) | ||
| Calories from fat | 217.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 55% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 18% | |
| Sodium | 154.7mg | 10% | |
| Potassium | 166.1mg | 5% | |
| Total Carbs | 36.58g | 18% | |
| Sugars | 12.66g | 75% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 7.59g | 23% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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