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Thai Grilled Chicken with Chile Dipping Sauce Recipe

Thai Grilled Chicken with Chile Dipping Sauce Recipe

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Thai Grilled Chicken with Chile Dipping Sauce

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Ingredients:

Serving

1/2 cup coconut milk
2 tbsp fish sauce
2 tbsp minced garlic
2 tbsp chopped cilantro
1 tsp ground turmeric
1 tsp curry powder
1/2 tsp white pepper
1/2 (3 lb) chicken , cut into pieces
6 tbsp rice vinegar
4 tbsp water
4 tbsp splenda no calorie sweetener, granulated
1 tsp minced garlic
1/2 tsp minced bird's eye chile
1/4 tsp salt

Directions:

In a shallow dish, mix together the coconut milk, fish sauce, 2 tablespoons minced garlic, cilantro, turmeric, curry powder, and white pepper. Add chicken, and turn to coat. Cover, and refrigerate for 4 hours or overnight.
Preheat grill for high heat.
In a saucepan, combine vinegar, water, SPLENDA® Granulated Sweetener, 1 teaspoon minced garlic, bird's eye chile, and salt; bring to a boil. Reduce heat to low, and simmer until liquid is reduced, about 5 minutes. Stir sauce from time to time. Remove from heat and allow to cool before use.
Lightly oil grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes per side, or until slightly charred and juices run clear. Brush with sauce before serving. Serve remaining sauce on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.84 Kcal (883 kJ)
Calories from fat	142.98 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	51.02mg	17%
Sodium	906.86mg	38%
Potassium	258.31mg	5%
Total Carbs	6.11g	2%
Sugars	1.4g	6%
Dietary Fiber	1.07g	4%
Protein	11.72g	23%
Vitamin C	4.4mg	7%
Iron	1.8mg	10%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	149.61 Kcal (626 kJ)
Calories from fat	101.46 Kcal
		% Daily Value*
Total Fat	11.27g	24%
Cholesterol	36.2mg	17%
Sodium	643.49mg	38%
Potassium	183.29mg	5%
Total Carbs	4.34g	2%
Sugars	1g	6%
Dietary Fiber	0.76g	4%
Protein	8.31g	23%
Vitamin C	3.2mg	7%
Iron	1.3mg	10%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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